The 6 Best Iron Supplements for Kids (Because They Deserve Stronger Bones and Fewer Tantrums!)
Find the perfect iron supplement for your little one — because picky eaters can’t always get their nutrients from broccoli alone.
Iron is essential for growing kids — but let’s face it, convincing them to eat spinach every day isn’t going to happen. So, what’s the best iron supplement to keep them healthy and strong without the drama? 🤔 Here’s your ultimate guide to the best options out there.
Why Kids Need Iron and When Supplements Can Help
Iron plays a crucial role in supporting healthy growth and development — especially during those rapid growth spurts. It’s what helps carry oxygen in the blood and fuels energy production, so a deficiency can lead to fatigue, irritability, and even developmental delays.
But here’s the thing: not all kids get enough iron. Whether it’s because they’re picky eaters or following a plant-based diet, some children might need a little extra help in the form of supplements. If your child is diagnosed with an iron deficiency, don’t panic. There’s a supplement out there for them!
But which one is right for your child? 🤔
Let’s break it down.
Our Top Picks for the Best Iron Supplements for Kids
1. Best Multivitamin with Iron
NovaFerrum Multivitamin with Iron
- Why we love it: It’s a win-win! Not only does it deliver iron (10 mg per serving), but it also gives your child essential vitamins like A, E, B, and D. Perfect for toddlers with picky eating habits who need that extra nutritional boost.
- Take note: It uses monk fruit extract for sweetness, which some kids may find a bit off-tasting. But hey, it’s a small price to pay for balanced nutrition. 🍇
2. Best Organic Option
Mary Ruth Organics Organic Toddler Iron Liquid Drops
- Why we love it: It’s USDA Organic and comes with a low-dose, gentle form of iron (3.5 mg), making it ideal for toddlers who just need a small iron boost without the tummy troubles.
- Take note: If your kid needs a higher dose, this may not be the most cost-effective option. But for those picky eaters, it’s a solid choice! 🍇
3. Best Gummy for Pickier Eaters
Vitamin Friends Iron Vegan Gummies
- Why we love it: If your kid prefers candy over medicine, these gummies are a lifesaver. With 5 mg of iron per serving and extra nutrients like folate and B12, these gummies pack a punch (and taste pretty good, too).
- Take note: Watch out for the 2 grams of sugar per serving and the potential choking hazard for kids under 24 months. Always keep them out of reach — these aren’t candy! 🍓
4. Best Tablet for Older Kids
- Why we love it: It’s a meltable tablet that dissolves easily and is stomach-friendly with its gentle carbonyl iron. Plus, it’s paired with vitamin C for better absorption.
- Take note: It does contain sugar alcohol (mannitol), which can cause tummy issues in some kids. But overall, it’s a great option for kids who prefer tablets. 🍊
5. Best High-Dose for Severe Deficiencies
Carlson Kids Chewable Iron
- Why we love it: If your child needs a higher dose (15 mg), this one’s packed with the highly absorbable iron glycinate. Plus, it’s sweetened with xylitol, which is better for teeth than regular sugar.
- Take note: Higher doses mean more monitoring, so be sure to consult with your pediatrician regularly. But when you need to fix low iron levels, this is a great option. 🍓
6. Best for Infants
- Why we love it: This liquid formula is gentle on tiny tummies and easy to adjust according to your baby’s needs. It’s highly bioavailable and absorbed well by the body, so it’s a top choice for babies over four months.
- Take note: Measuring liquid doses carefully is a must, as over-supplementing iron can be dangerous. Always check with your pediatrician before starting any supplement. 🍇
Iron Supplement Safety: What You Need to Know
Iron supplements come in various forms, from liquids to gummies, so make sure to choose one that fits your child’s age and preference. But remember: iron overdose can lead to serious side effects, including nausea and constipation. So, always consult your pediatrician to get the correct dosage for your child.
Bonus Tip: Gummies might look like candy (and let’s face it, kids might mistake them for such), so keep them safely out of reach and make sure your little one understands that these aren’t snack-time treats.
Should My Child Take Iron Supplements?
If your child has been diagnosed with an iron deficiency or if they’re a picky eater avoiding iron-rich foods (ahem, spinach), iron supplements might be the solution. However, always check with a healthcare provider first, especially before giving supplements to infants or toddlers.
The Bottom Line
Iron is vital for your child’s health and development, but finding the right supplement doesn’t have to be a headache. Whether you need a multivitamin boost or a high-dose remedy, these top-rated iron supplements can help fill nutritional gaps and keep your little ones strong.
Quote to Leave You Inspired:
“The best investment you can make is in your child’s health, because a healthy child today grows into a strong adult tomorrow.” — Unknown 🌟
